Sometimes, medication alone does not turn around a child’s negative behaviors. If you’re a parent at the end of her rope, don’t lose hope — behavioral parent training may be your best shot at a calmer household and a better relationship with your child.

When your thoughts start spiraling, getting off the “staircase” can feel impossible.

Have you ever noticed how easy it is for us to feel down on ourselves?

These days actor/comedian/speaker/life coach/talent manager Kate Romero has a full and happy life. It wasn’t always that way.

Unless you’re an extreme pumpkin spice latte enthusiast and all-around summer hater, you’ve probably experienced the “September Scaries.”