Blog

How to Take Care of Your Mental Health When You’re Unemployed

For those experiencing bouts of unemployment, investing adequate time and attention to mental health care often falls last on the to-do list, but making it a priority can be extremely beneficial. It’s important to address the situation you’re facing and the emotional toll that can come with it. Feelings of shock and disbelief at being

How to Take Care of Your Mental Health When You’re Unemployed Read More »

Starting the Conversation is Just the Beginning

This summer, people have been discussing mental health with each other thanks to several shows, movies, and even a musical, that follow characters’ struggles with mental health disorders. While most mental health professionals are glad these shows are prompting conversations, many worry that the messages audiences take away will be more hurtful than helpful.The 13-episode

Starting the Conversation is Just the Beginning Read More »

Tools to Improve Your Mental Health in the Palm of Your Hand

Even when it comes to taking care of your mental health, it turns out; there’s an app for that. Developers have created a plethora of apps that can help you deal with stress, manage your symptoms, reframe your perspective and help you live a happier, mentally healthier life.We’ve found that the most useful applications are

Tools to Improve Your Mental Health in the Palm of Your Hand Read More »

National Eating Disorder Awareness Week: spread the word, save a life

Eating disorders affect at least 30 million people in the U.S. and have the highest mortality rate of any mental illness. But it can sometimes be difficult to identify an eating disorder because symptoms do not all present the same way, and those who are struggling could be any body type, age, gender, orientation, or

National Eating Disorder Awareness Week: spread the word, save a life Read More »

Scroll to Top