For most people these days, the answer you get to that question is “yes.” Yoga is one of the most popular physical activities and group classes in the United States, although it wasn’t always that way. Yoga’s reputation started out in the West as something that hippies did for spiritual enlightenment after consuming one of several mind-altering drugs; however, today it is a much more mainstream and respected practice that centers on the physical and mental well-being of practitioners.
If you’ve given yoga a try, you know that it has the potential to be very effective in treating and soothing a wide range of illnesses, issues, diagnoses, and stressful situations. You also probably know that it’s much, much more than a simple exercise or stretching routine; it requires your brain as well as your body.
In fact, it’s one of the few physical activities that does a pretty thorough job of connecting your brain to your body.
If that sounds fascinating to you, read on to explore the relationship between yoga and psychology and look at the many benefits of yoga on the mental and physical health of men, women, and children.